recommended products

Essentia Ionized Alkaline Water
My preferred brand - I try to drink alkaline water any chance I can.

Xtend Branched Chain Amino Acids
Any flavor before, during, and after exercise.

Xtend Perform BCAA Powder
All the Xtend products are good but this is a daily go to during my workouts.  I especially love the mushroom blend in this formulation. 

Xtend Free BCAAs
Another formulation of this great product.
If you’re using Pruvit products from KateSaid, these electrolyte drinks work well with them. This formulation is sweetened with stevia. The taste is acquired but for those of us trying to limit artificial sweeteners such as Sucralose, it’s worth considering. 

KAL Magnesium Glycinate
KateSaid recommends this supplement for recovery and cramping. This form of magnesium is easier on the stomach.

Pure Multivitamin
Daily nutrients.

Kettlebells
If you have Prime, you can’t beat the price of these kettlebells with free shipping. Recommendations for beginner home sets usually are 15lb and 25lb.

Craniocradle

Deep-Tissue Massage Ball
Put one of these puppies in your car to throw behind your shoulder blade or under your glute for your short errands or your long trips in traffic.
Your body will thank you.

Foam Roller
36" is the one my clients use for myofascial release.

OPTP Slant Calf Stretcher
Recommended for heel pain.

Coregeous Therapy Ball
Used for myofascial release.

Bosu Ballast Ball
The sand in this Ballast Ball gives a little kick to some of our moves on this and adds a little stability to the ball as well. 

Pilates Magic Circle
Everyone's favorite.

Loozys Portable Infrared Home Sauna Spa
There’s a lot of research regarding infared saunas and their benefits. This is the best purchase I’ve made this year. I recover after workouts and long days of training using this about 20-30 minutes a day. 

Touching Light by Ronelle Wood
Reading material for understanding fascial system.