katesaid fitness

Established in 2011, KateSaid Fitness began out of a love and pursuit of learning to teach Kettlebell and Pilates. What started as a regular workout regime and weight loss goal turned into a passion and means of empowerment, strength, confidence, and an avenue for creative expression. It is about an appreciation of fitness, friendship, camaraderie, music, fashion, style, and life.

KateSaid Fitness is operated by Kate Blalock in Fairfax Station, VA. In addition to being a 54 year old mother of two beautiful young adults, a speech therapist, and owner of KateSaid Fitness, Pilates & Speech Therapy, Kate is also a Polestar Pilates instructor, a StrongFirst (RKC) Kettlebell instructor, a Heartzones certified cycle instructor, TRX certified and an ACE certified Fitness Professional. After her own weight loss of 40 lbs and a transformative year and a half, she became extremely passionate about kettlebell and began teaching. She also completed a half Ironman in September 2012 as well as other local triathlons in Georgia. Setting aside racing in order to complete her two year Pilates certification, Kate found a love of sharing her passion with clients in various settings, which currently include her home studio (formerly in Peachtree City, GA and now in Fairfax Station, VA), virtual classes daily, and with preschools in the school setting. A new studio is currently under construction and is expected to open in Fall of 2024. .