TRANSFORM YOUR LIFE
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
A Comprehensive Wellness system.
Sculpt and strengthen your body & mind through purposeful and efficient Kettlebell & Pilates based exercises.
Help your body regain and improve body movements through myofascial release and restorative sessions.
WHo is kate?
"Kate personifies the concept of total body fitness: mind, body and spirit. On her own initiative, she has attained the highest standards of certification in all areas of physical training and nutrition. A physical dynamo, she provides her clients the finest example of the values she teaches and practices. She inspires me to challenge my own body, mind and spirit to change and through her positive, patient, and persistent motivation, it’s happening! I actually look forward to her training sessions, have evil thoughts during the session, and feel super, though exhausted, afterward. She is extremely understanding and flexible in all respects, but relentless in the pursuit of her goals for herself and her clients. In short, Kate has encouraged me to be an over all better me."
- Debbie W.
"She is the perfect combination of tough and warm, and she works with the whole person, mentally, physically and emotionally. Kate has the same compassion and energy for everyone she meets. Because of Kate, I am stronger and more flexible, and most importantly, I am achieving new goals. Your clients, family and friends are lucky to have you in their live, Kate."
- Alisa W.
"I started cycling class with Kate after straining my Achilles' tendon, while training for and completing an Olympic Triathlon. After attending a different cycling class for about 4 years, I found Kate to be the most positive, challenging, and inspiring instructor. Attending her class weekly over the next 2 years, I made more progress in strength and cardiovascular endurance, than in 4 years in the other class. She taught me to ride in class, like on the road. She helped me push myself like never before, and to feel and BE POWERFUL!! Largely because of her influence, I recently got certified to teach Spinning myself. Kate should teach other instructors to inspire and challenge as she does. She is the gold standard!"
- Kelly M.
"Kate is amazing. She has helped me and my knee gain full range of motion after my surgery and rehab. I've built strength in my biceps and triceps as well, which is a definite plus in my book!"
- Shawn A.