Kettlebell & Metabolic CONDITIONING

Exercises are designed to focus on upper extremity, lower extremity, spine, and/or cardio strength conditioning, There is a strong emphasis and use of kettlebells but a wide variety of equipment is used including but not limited to: kettlebells, cable machines, free weights, bars, battling ropes, elastomers, rower, Pilates reformer, stationary bikes, stability balls, COREpad and Foam rollers.